Learn to save your life

Learn how simple it is to train and use every day objects on your person and in your environment to defeat an attacker.

Intended Audience: everyone, women, children, men, disabled

Introduction to Awereness
Common Objectives
Shadow Boxing Movement
Shielding Objects
Basic Movement
Combatives Vulnerable Areas of Attack
Straight Punches Palm Stikes
Front Kick Roundhouse Kick
Hammerfist Punches
Hook Punch
Uppercut Punch
Stomping Kicks
Elbow Knee Strikes
Striking Vulerable Areas
Consolidation Pressure Drills

What's included

  • 16 Video Lessons

  • Works on all devices
  • Certificate of completion

Luther Burke